Anxiety Support
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Realizing something important

I called myself a failure today after another failed attempt to get to the park. That was wrong. I didn't give myself enough credit. I actually left home walked a long distance even if my head was telling me to go back and my chest felt tight and i could barely breathe i kept on walking i didn't make it to the park but i actually saw the park even if it was from a distance. Things went wrong after i turned around and saw how far i was from my safe zone and fear overpowered me.... i didn't realize how much progress I've made. Months ago I couldn't even get to the sidewalk and look at me now

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Did you read the story. I posted it on your wattpad page

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Yea it was hilarious. Rei is the king of sarcasm

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Lol he is. I saw your reading list. Interesting

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Reading help my anxiety that's why my reading list is full of different subjects

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I wrote a few i don't know if j should post them though. The site have tons of talented writers

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You should post them besides there are a few writers who give me migraines but i read and vote to show support

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I'll post a shapter or 2 tonight and give your honest opinion

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Sure. Just notify me and I'll be blunt

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Wattpad have some heartless comments from their members lol

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I don't really comment on their stories i get tense when there's too many notifications. I just vote and put them on the list if i like the story

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I will post the shapters in one hour

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What's the story about

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Wait till it's posted lol

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Please no sad endings ok

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Oh ok i prefer sad endings but if you like the 2 chapters i will change the ending cool?

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Danielle, I am so proud of you.... the few months I've known you, you have become such a strong person. Conquering our fears takes time.... you didn't make it to the park today, but I believe you will make it. I know you don't give up.... you are a strong woman. big hugs sweetheart 🌻💖

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🤗🌻🌻🌻🌻🌻🌻🌻 thanks babe i definitely will make it to that park. Just like i made it to the store

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That is so true. Good on you for seeing today for what it was. I remember our conversation about taking those first steps and I have followed you since then.

I am so proud that you understand what you have down today. You will get there.

I am smiling at the success you have had and that you have realized that success.

Take care and keep going.

X

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I owe that to you. You were right 6 months ago i wasn't here. Our conversation today got my mind right 💜

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Glad to have helped.

Take care and you will make it to the park. :-D

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Love this!! I loved that you faced your fears and forced yourself even when you felt like your body could not do it. Keep walking further and further each day!! Congrats! Don't go so hard on yourself❤️

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🌻💜😊 i definitely did force myself, I'll make it to that park

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🙌🏾

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💃💃💃💃 yesss lol

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No your not a failure , you accomplished something today, you are taking baby steps.

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💜 thanks hun

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That's wonderful! I'm so proud of you and the progress you've made. Sounds like that was a huge step for you. You're definitely not a failure. I'm glad you realize that in yourself.

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😊 thank you.i need to start giving myself more credit

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Well done, when you're walking to the park next time and the bad feelings come say to your self: "So the agrophobic feeling is there. So what? Who cares? I'm still going to walk to the park even if I feel anxious. Why not? I don't care about the bad feeling, I'll put up with it! Why not? S*d you, I'm still going to the park, I just don't care, why should I." Keep saying stuff like that in your own words and eventually you will come to believe it.

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Yess that's exactly what im going to do next time. I still kept on walking even when my mind was telling me to go back

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Well done you👏 keep pushing yourself you can do it 👍 I was walking up my street today and I thought to myself a year ago I couldn't even do this without jelly legs heart racing felt like I was going to pass out but I did it without feeling them horrible feelings. You can to believe in yourself.

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Dan, I've been thinking about u all day. U are truly an inspiration. You were persistent. You showed courage. You were patient and didn't give up. I hope you realize how good u did.

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🤗🌻 thank u

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That's amazing so there is hope for me

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Truly there is hope for you you have to step out your comfort zone every day that's how you get stronger x

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😁😁😁 thanks bud 😀

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Hey Danielle, today is day 4. Mom coming home??

You did it all by yourself. We never doubted you. You deserve to be proud. xx

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Yesss she'll be home in a few

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:) xx

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failure? I dont think so! U got out of the house didnt u? accomplishment right there. give yourself no restrictions or no boundries. There is nothing in your life to keep u for doing whatever u want! Take small steps everyday and let it become routine! After awhile, do something extra here and there. There is no award for doing anything but to tell yourself I will do what I want whenever I want. I was anxious today when I went for a long walk and short breaths at first. But, by the time I got to 2 miles or so, I was breathing normally and feeling normal. Get past that boundry in your head without a thought! U CAN DO IT!!

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Im getting my mind use to being outside the comfort place. Walking everyday till i can actually stop being anxious

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:) xoxo

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I'm so sorry this has happened .. I too deal with this ... I too do not give myself enough credit for things .. so make a list every morning when I wake up what I are greatfull for and when u go to bed. Hopefully this will help you a little .. your great and u do deserve all the good things I'm life , and u deserve to be happy .

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Good for you for getting out there and doing what you could to the best of your ability. Keep up the great work and maybe keep a daily log of each good thing you do (big or small) to see how much you are improving over time :) keep up the great work

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