So I’ve had anxiety for about 4 months now and I would do anything to go back and not go on that stupid plane which triggered it in the first place!
Is it normal to get heart palpitations about 10 times a day?
I can walk up the stairs and my heart starts racing really fast. I can just be sat down relaxing and out of no where my heart will start racing.
Iv had blood work and everything comes back fine, also not on any meds.
2 Replies
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Yes it’s normal to get heart palpitations ten times a day or more. at one point I couldn’t do stairs without heart racing and being out of breathe at the top and having to sit down. Try meditation videos that works for me.
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