I am so sorry to keep bombarding you guys with new ailments but I truly need some reassuring. Along with my several anxiety symptoms, I started having cramp-like pains in both of my calfs a few months ago. I mentioned it to my pcp during a follow up and he took a look at my legs stating it was probably muscle spasms. I continue to have the pains but I have pretty much been avoiding it trying not to get my anxiety all out of wack. However, I woke up this morning with a sore knot located on the side of my left calf. There is no redness, warmth, or swelling just a tad sore when I touch it. I can't feel it when I walk or bend my foot either. I spoke to an online doctor and she said it appears to be nothing, apply a warm compress, and report if pain worsens and or paired with short ness of breath or chest pain. I have chest pain and shortness of breath pretty much daily due to anxiety so I am even nervous about being able to recognize when I am actually in danger. I am so afraid I have a blood clot which will travel and kill me. I am so afraid of blood clots because my dad had 2 episodes of clots in the lungs and is currentlyon blood thinners. I also obsess due to my weight and bring a smoker. Gosh I dont want to go to the er and cant see my pcp for 2 days. Has anybody e experienced this? What should I do? Please help im so scared.