Just feeling very out of it/spacey/ terrible dpdr/ lot of existential thoughts. I feel very alone and panicked. Like nothing feels real and everything feels dreamlike. I hate it and i hope it passes soon. Any advice?
DPDR: Just feeling very out of it/spacey... - Anxiety Support
DPDR
Written by
shrs3
To view profiles and participate in discussions please or .
3 Replies
•
I know how you feel. I try to stay grounded and use my senses to stay in the present. I also try to eat something because anxiety takes away my appetite. Drinking lots of water to stay hydrated too. Anxiety has a sneaky way of tricking your body and mind into thinking something is wrong. I try to occupy my mind by being on the computer and posting or reading about stuff that can help.
I get this at times... I absolutely hate it. I hope it has gotten better for you. Try to stay in the present.
Not what you're looking for?
You may also like...
DPDR, death anxiety, feeling like i will die Soon
Anxiety. I had a very bad panic attack 2 months ago and since then i am thinking i will die soon,...
Where do you feel anxiety?
brings a lot of physical symptoms, we know it, but where do you feel it?
Personally, I feel it in...
Onset of panic/anxiety upon waking
A very quick question. Does anyone (besides me) go to bed without feeling panic/anxiety, but as...
Feeling very delicate today,
with my counsellor.
I just don't feel like I'm getting any better I'm very very sad.
Related Posts
Does anyone else get a faint type feeling?
Adrenaline rush and anxiety
Why do I always think the worst?
I wish I was doing better you guys I’m so off 
I don’t know what to do?Moderation team
DarrylPartner
BethisherePartner
