I feel like I’m being suffocated like I can’t breathe it’s really scaring me 😭😭
Feel very short of breath: I feel like I’m... - Anxiety Support
Feel very short of breath
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avahxo
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Avahxo, you know the breathing exercise right? Big inhale thru your nose then slowly exhale thru your mouth after that make 3 normal breathing, do those procedures 4 times
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