DP- Recovered then checking the dp symptom... - Anxiety Support

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DP- Recovered then checking the dp symptoms again

NOfThe92 profile image
4 Replies

Hi guys. Has anyone felt that you have recovered from DP then one day you checked the symptoms and then it comes back. How can I escape this cycle? Its now my habit checking the symptoms in the morning or anytime I feel better? Let me know your thoughts.

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NOfThe92 profile image
NOfThe92
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4 Replies
NOfThe92 profile image
NOfThe92

Thanks for your reply. I know its bad but I just cant stop myself doing it. Trying all ways to stop it. Probably it has something to do with anxiety. I dont know where to start

HopingCat profile image
HopingCat

What helped with recovery? I been in this hell for 7 months now.

NOfThe92 profile image
NOfThe92 in reply to HopingCat

You know sometimes when you get used to something and feel you are sick and tired of it you will just let it happen. I think acceptance is a big factor but thats not the easiest thing to do

HopingCat profile image
HopingCat in reply to NOfThe92

I been trying not to care for 7 months now and this hell just won’t leave

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