Hi guys. Has anyone felt that you have recovered from DP then one day you checked the symptoms and then it comes back. How can I escape this cycle? Its now my habit checking the symptoms in the morning or anytime I feel better? Let me know your thoughts.
DP- Recovered then checking the dp symptom... - Anxiety Support
DP- Recovered then checking the dp symptoms again
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NOfThe92
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4 Replies
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Thanks for your reply. I know its bad but I just cant stop myself doing it. Trying all ways to stop it. Probably it has something to do with anxiety. I dont know where to start
What helped with recovery? I been in this hell for 7 months now.
You know sometimes when you get used to something and feel you are sick and tired of it you will just let it happen. I think acceptance is a big factor but thats not the easiest thing to do
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