DP- Recovered then checking the dp symptoms again

[NOfThe92]

Hi guys. Has anyone felt that you have recovered from DP then one day you checked the symptoms and then it comes back. How can I escape this cycle? Its now my habit checking the symptoms in the morning or anytime I feel better? Let me know your thoughts.

[NOfThe92]

Thanks for your reply. I know its bad but I just cant stop myself doing it. Trying all ways to stop it. Probably it has something to do with anxiety. I dont know where to start

[HopingCat]

What helped with recovery? I been in this hell for 7 months now.

[NOfThe92 in reply to HopingCat]

You know sometimes when you get used to something and feel you are sick and tired of it you will just let it happen. I think acceptance is a big factor but thats not the easiest thing to do

[HopingCat in reply to NOfThe92]

I been trying not to care for 7 months now and this hell just won’t leave