There's putting down your thoughts and there is asking questions or sharing for the group to learn from. I put down my thoughts today without really thinking who will benefit and I think from now on I won't put down my thoughts because we all have them sooner or later.
I noticed many people over think worry needlessly. It's like people have to much time to ponder to dwell on things . Your mind your body wasn't designed to sit around all day and I think alot of people end up getting cabin fever. Keep yourselves busy the brain likes routine exercise go for a walk clean get a hobby like myself I am learnig to play guitar to keep my mind healthy and meditated.