Anxiety or what

[nmp1]

So I'm kind of freaking a little, I'm trying to keep calm at moments I feel fine and then there are moments in which I don't feel well. I don't know what it is but there are instances where I feel slightly ill and then that makes me panic (not on an extrem level, but enough to make me uncomfortable) I feel the slightest pounding in my heart and wonder if it's anxiety that makes me feel ill or if it's something else. Does anyone else experience this

And advise would be great

[suzanne1217]

It's anxiety more than likely. I'll bet everyone on here can relate. If you fear the sensation it'll come on stronger. If you tell yourself it's anxiety it'll pass, it will leave you in time.

[missymo]

I.m the same.i can be sitting quite happily watching t v & it starts!! Awful😢😢