Anxiety triggers

[lilyroze]

What's everyone's anxiety based around? Mines my insecurities.

[Shelley24]

Mines intrusive thoughts xx

[Revisily]

Reliving what I've already done, going from basic training on. Also not bring able to see my mom or friends again.

[Loveydovey0519]

Mostly physical symptoms for myself.

[Hidden]

Mine is overthinking, social even though I work on a till going in a shop to order something such as McDonald's triggers an attack and health triggers such as pains or my heart racing and I think I am going to have a heart attack or die.

[Ifs23]

Mine is also over thinking

[Pinky0]

*My family who won't let me live my life.

*Insecurities too.

* Becoming more anxious and depressed.

[Renesia]

Physical symptoms

[lilyroze]

how do you all overcome it? I find it so hard lately

[Renesia in reply to lilyroze]

Am still working on it.

[Pinky0]

When I'm out e.g at the shops I feel like people think I'm weird and like I shouldn't be there.

[Renesia in reply to Pinky0]

Stop caring about what people think.