Your aromatherapy experience
Anyone using aroma therapy? Has that been helpful or a waste of time and money?
Hi Darryl. Funny you should mention this, I currently have a bowl with hot water and oils in it with vapors rising to greet my nose. It's an ordinary brand new unused baking bowl, no fancy gadgets. For me personally, I am amazed how much it calms me down and helps me to breathe easier. I am making it a nightly and morning routine. I would make it an all day one if it wasn't for work. This is just my personal experience. I am also having a ball experimenting with different oils. The names can get interesting. It wouldn't hurt to give it a go? You should probably have your answer with purchasing one bottle of oil. Be sure to study what sort of oil you are after ( Sleep aid, breathing, calming etc).
Depends what the ailment is. It does work though but it's only a very mild effect.
I love aromatherapy and find it interesting and relaxing. My favourite is lavender added to a warm bath or in a carrier oil for massage. X
If it is for menopause and sleep I would say Magnesium, like I tell everyone to take it no matter what the ailment. Drs Best Magnesium Glycinate Chelated is the superior brand and type.
Love magnesium! It has a calming effect😊 i also do the aromatherapy, i used the lavender oil, its awesome.
I love the oils there soo relaxing for me clary sage lavender bergamot and others are great
I brought a cheap one from Amazon my favourite smell is probably peppermint, rose and lavender. It does work effectively I normally put the lavender one on 2 hours before bed, I think for me the look of it was as helpful as the smell.. the one I got changed colours and it was relaxing seeing the smoke come out. It cost less than £15 which was very good in my opinion.
I haven't noticed much of a difference besides the fact that my room smells really pretty.
I use some aromas to help ease migraines - cirtrus, peppermint, lavendar and ylang ylang - though not all at the same time.
racing through my head. I would be grateful if anyone could message me or respond if they experience...
just wondering if it could be due to anxiety & has anyone else experienced anything similar. Another one...
recall having those issues but like I said it's been a long time and I was anxious then too.
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