ADVICE please

[Merc_faith]

Hi im 16 and mind you im very healthy but I'm so scared to sleep Im convinced ill die in my sleep. I suffer from this alot, sometimes in fine and sometimes like now I'm too scared I don't know what's wrong with me someone help or give me some advice please

[Hidden]

It's something that I've had cross my path a few times in my Anxiety. Rest assured that God holds your life and pray for another day each night before you sleep.

[Anxious2befree]

I also suffer this on and off its terrible. You will be ok just reassure yourself. I downloaded an app today and it's great onto my phone. Go to your App Store on your phone and download Calm.com it's fantastic and gives you a good look at why we feel the way we do. Stay strong x