Oh man.im 20 old . I feel my heart is stopping guys.

I'm figghting oommggg. I'm shaking when I'm saying this.wth it wrong with me.is death Finley came ?

[warkie]

I feel like that a lot,your heart will not stop,your over thinking which is making you worse. I've had this symptom many of times and I'm still here

[Hidden in reply to warkie]

v got hit so hard.I m alone in my house.I just came in.i did not sleep all night.and I did go out to ask people for help.i couldn't talk.i did go to the hospital Woking in this sunny day.the doctor says nothing wrong with your heart ♥ . I asked him why tho is happening to me.he said idk. I just hate my life

[Rsal01]

Calm down it's normal it's just a panic attack, sit down breathe and drink some water it will pass i promise

[kevoreally]

Go on youtube search WEIGHTLESS by marconi union and just breathe do nothing but breathe and listen

[Hidden in reply to kevoreally]

I cant breathe good its scary 😓 me all this time I'm going crazy

[kevoreally in reply to Hidden]

Is that your thoughts teling you or you actually have doctors saying your breathing is terrible?

[Hidden in reply to kevoreally]

I'm so scared 😓

[Renesia in reply to Hidden]

Stop saying u can't.u can jus relax.u did it already u didn't pass jus do it one more time you'll b ok.

[Hidden]

Hi there!

I would definitely say its anxiety. Especially since i suffer from it.

I would talk to your GP and get a diagnosis. Present your symptoms etc and be really thorough in what you are feeling.

I went up to the ER tonight, and was given a diazepam (valium) to relax my tension and muscles. And it has worked.

Anxiety has many symptoms.

Go see your GP and go from there.

Try not to worry. Relax your breathing, deep breaths, slowly in and out.

If you can't relax, go to the ER. They may be able to give you something to help you with your symptoms.

Hope this helps.

[kevoreally in reply to Hidden]

Valium is like xanax it calms you down but its only a bandaid...

to truly gain control you must seek the root cause kf your anxiety disorder thus allowing you to take control over it and never let it get you to the state of fearing the unknown or the panic attacks that may or may not happen.. i refuse medical propositions because it is only a bandaid and if I stopped taking the medication everything would either strike at once or be worse attacks because you supressed them.. again this is just my opinion

[Hidden in reply to kevoreally]

I did sleep for 6h and he still running fast.I

[Hidden in reply to Hidden]

I'm relaxed

but my heart sill running fast

[kevoreally in reply to Hidden]

How would you say your diet is? What does it consist of? Cut out soda or coffee or both actually and sugar you could be having a reaction To that stuff

[Hidden in reply to kevoreally]

thank you 😊.

[menagerie11]

I would not hesitate to see a doctor or go to a hospital if I was having a really intense panic attack. They may give you some medication to help calm you down. However, you likely need longer term solutions. Whether of not you choose medication is up to you. However, there is also cognitive behaviour therapy. (See anxietybc.com) You would benefit from learning about panic disorder and how to manage panic attacks and anxiety. As others have said, cut out caffeine, eat properly, get enough rest and sleep, manage your stressors, do abdominal breathing, progressive muscle relaxation, visualization, exercise, and make sure you have people in your life who understand what you are going through and can provide support - be they professionals, peer workers, family or friends.