I'm expecting anxiety. I didn't eat yesterday because I didn't feel well. Beause of anxiety I was expecting, I had toast and tea but then I had candy all day because that's all I could have, today I'm feeling nauseous at times and it's hard to eat. I'm nibbling in some toast and tea, I feel my heart slightly pounding, I don't know what to do.
Has anyone experienced this before, I've been doing deep breathing or at least trying