Ache advice?

[littlemissworry]

I'm so achy today, in my arms, shoulders, and I feel so tired got some fresh fruit for lunch, any other recommendations for an energy boost or achy muscles to go away? Work has kept me more distracted today and I've been busy so not the end of the world.

PS: Thank you all so far for advice and kind words

[blackcat64013]

Hi,

I have 3 simple suggestions for you during the day:-

walking, regular stretching and drinking water

[MermaidMomma]

Essential oils! I don't sell them and was a skeptic before I tried them. And I actually only bought them for their wonderful smelliness 😊

I've had lemongrass and orange in my diffuser during the day for about a week and I've been in a much better mood and had more energy.

Peppermint oil may be good for muscles, and an Epsom salt bath. Ibuprofen?

[Nicki1984]

Hi it's your body telling you to look after yourself and rest. Would recommend Epsom salts in a warm bath. I also think essential oils are great. You can also add them to your bath. Go and treat yourself to a facial or massage and find some quiet time for meditation. X