Cant get any help!: I have these scary... - Anxiety Support

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Cant get any help!

Illboy profile image
2 Replies

I have these scary episodes of racing and pounding heart that are really uncomfortable. But yesterday ...

I was feeling unwell so I started to run some distance . After a very few steps I returned to rest . I could feel my high pulse . No problem! But instead of slowing down , my heart continues to go faster and faster and stronger and stronger while im sitting on the bed . This went on so badly that I started to get a black vision and I promise , I had a near death experience !😢

I havent read something like this anywhere.

Doctors cant even find out anything . I want to know what was it actually . Will it also happen in future ! So so scared of lifw now!

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Illboy profile image
Illboy
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2 Replies
Francesca61 profile image
Francesca61

Hi I think you were panicking really really badly which made your heart race even more and the blackout cause you weren't able to breathe properly. Just remember if the dr said nothing is wrong it's just finding a way to slowly calm your body down which is hard. Have lots of healthy foods and drink lots of liquid

Usagold profile image
Usagold

Same exact thing has happened to me! It wouldn't slow down! That's why I stopped biking & working out. All I do is walk now. I also have had the scary episodes of racing pounding heart, also skipped beats. The racing thing after exercising must be because our nervous systems are sensitized. Maybe I do panic once I notice it going faster & faster when it should be slowing down, but I don't think I panicked first. I'm thinking this symptom will go away once our anxiety gets better.

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