How do I reconnect again?: So each month I... - Anxiety Support

Anxiety Support
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How do I reconnect again?

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So each month I have servere pms anxiety and depression among other problems. It causes me to distance myself from my partner who I will be living with as of next week. I feel like I don't want him to touch me etc. how do I fix this?? Where before I was always happy and ok with physical intimacy and then each month I want nothing to do with him much. It's really hurting us both. He knows why this is happening tho

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Diet is key, excersize, giving yourself some alone time isnt a bad thing. I too suffer each month with severe pms. Im on the lowest dose of meds but I still deal with pms symptoms, just not to the extreme. I completely understand how u feel. Sometimes I make myself do things even if I dont feel like it and I end up feeling better afterwards. Message me if youd like.

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