I have noticed when I over care take I get more stressed then anxiety/panic occurs then I start a cycle of automatically living in a stress/ anxious state. Fearing what could go wrong. I feel if I can work on my attitude, stop obsessing over symptoms and let them come and go I will recover. After all my symptoms do not hurt me yet so why give it more attention.
Self care: I have noticed when I over care... - Anxiety Support
Self care
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Hopefortoday
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