How to keep calm, help

[nmp1]

I was able to sleep for a while but know I'm awake and shanking again I'm not cold I'm trying to deep breath but the shaking is not fun help

[K---7]

Deep breaths, while you deep breathe put tension on your toes and hands and then release. Light exercise maybe. I am drinking tea which helped me because a while ago I felt great anxiety

[nmp1 in reply to K---7]

I don't know that I feel anxious I'm just shaking like I was before going to sleep it had calmed but know I'm shaking again

[K---7 in reply to nmp1]

It might be an adrenaline rush. Try letting it out a bit w a few loght exercises

[nmp1 in reply to K---7]

Thanks I just made some tea and the walk to kitchen might have helped. It's crazy what your body can do I don't even know I was able to write this post lol

[K---7 in reply to nmp1]

I suggest buying chamomille and this one tea called Tension Tamer bu Celestial Seasonings