I was able to sleep for a while but know I'm awake and shanking again I'm not cold I'm trying to deep breath but the shaking is not fun help
How to keep calm, help: I was able to sleep... - Anxiety Support
How to keep calm, help
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nmp1
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5 Replies
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Deep breaths, while you deep breathe put tension on your toes and hands and then release. Light exercise maybe. I am drinking tea which helped me because a while ago I felt great anxiety
I don't know that I feel anxious I'm just shaking like I was before going to sleep it had calmed but know I'm shaking again
It might be an adrenaline rush. Try letting it out a bit w a few loght exercises
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