I know I posted about feeling panic, but I'm having moments where I think, was that a small panic attack? Did I really feel it? Or did I imagine it? Did it actually happen?
I go from feeling shacky and slighlty sick feeling to calm, but it's for a couple seconds. Then I feel it come back and I know it's in my head but I don't know what to right now. I want to feel normal.
The trembling happens, its slight and I was able to feel my heart pounding. And I have a feeling that feels like nausea but it isn't at the same time it's hard to explain. Food is the last thing I want to think about and I've had loss of appetite and when I get hunger it's like I'm amsacred to eat and gives me anxiety. I feel lost
Any advise would be greatly appreciated