First attack in a while

[SarahKaayy]

Hello everyone.

Soooo. Lately I've been doing better, I am starting to see the light with this whole anxiety thing. In other words, I don't feel as hopless and lost as I did when it first started. Untill today. I had what im sure was a panic attack. It was random and out of nowhere. It started when I heard a noise and I asked myself what the noise what and thought to myself "What if nothing mafe that noise and Im just hearing things?" Thats when I stopped and looked around, I was completely confused on what what happening and what I was doing. My whole body got a weird sensation and I started felt the urge to run and hide. My heart started beating fast, I was in complete panic and my whole body was shaking. My thoughts were racing and I couldn't hold on to myself or anything. I felt like I was going crazy and like there was no hope for me. I was so discouraged after that attack because I've been doing so much better, then that happens. I feel like I took a huge leap back. Now I am afraid that I will have another attack at anytime. Im pretty on edge. I feel really hopeless that I will never overcome this like I thought I would .

If anyone has any words of encouragement or advice I would really appreciate it . I don't know what to think.

[Vbee]

According to Claire Weekes and Barry McDonagh a setback is where you learn the most and where you can make the most progress. Don't be disappointed, be excited that you are experiencing a setback because you now have the tools to sail through it and come out the other side stronger and wiser.

[Hidden]

Our minds can play tricks on us try to turn your attention to something possitive lusten to music or watch tv its only when we keep thinking sbout things that our minds kick into over time if you need anything or just someone to chat with im here for you