in waves

[Kelbro]

Just had three panic attacks in one day feels like they are in waves I get some respite after one but then they reach a peak and the last one is the worst and most severe

[ElJared91]

Ouch, that does not sound like fun! Have you had panic attacks before?? If you have, then realize deep, deep, deep down (if you're having an attack now) that they WILL pass soon.

If you're feeling OK now, try and research the A.W.A.R.E method/technique to deal with panic attacks. The next time you experience a panic attack, try and remember this method!

Best of luck!!

[Kelbro in reply to ElJared91]

Yes I've had panic attacks before and my problem is even though I know I'm having an attack I always think "but WHAT IF" this time it's not an attack it's mentally exhausting

[ElJared91 in reply to Kelbro]

Hey Kelbro,

I think you would experience greatly from checking out the A.W.A.R.E method then... it basically suggests that you need to own the fact that you are having a panic attack, not try and prevent yourself from having it.

anxietycoach.com/overcoming...

In conjunction, you should speak with your doctor about the apparent uptick in the frequency. He or she can give you more information on what you might be able to do to help solve the issue.

[Kelbro]

Thanks for your help anything is worth a try at this point!!