Hi I'm new but have been dealing with this for about two months. What has helped me is giving my self to Jesus Christ and reading my bible, praying and going on with life and fighting my fears. I no longer have the tingling in my body bad like it was in the begging and some time only get the frog throat thing sometimes. But I learned a technic that helps me a lot when my anxiety starts to flare. I tell myself it's just a feeling and it goes away. Try it let me know if this helps.