Hi everyone! I have a big event to go to on Thursday night where I will be interacting with many people and having a big 5 course dinner. I'm super excited for it but I have absolutely horrible anxiety. This may sound stupid but I get so anxious to the point where I feel nauseated and panic if I don't have an escape from the restaurant. This all stemmed from a time I got sick at a restaurant in front of people and ever since then I have horrible nausea related anxiety to the point where I do throw up. Does anyone else know ways to deal with this ? Or have any pointers? I'm super frustrated that I always feel this way. Thanks!