I'm trying to understand.

[Briannebee]

I have always had I guess you can say a little anxiety. When I talk to people and after the conversation is done I would over analyze everything I had said what I could of said differently and it has made me not want to communicate with people because of that. But now I am 21 and in February just like a light switch this panic attack hit me out of no where all I could think about was incidents that happened years ago and all I did was think about it 24/7 the only time I had peace was when I slept. Now I am on anti depressants for the anxiety and panic attacks I still get anxiety about little things but not as bad as it used to be with out the meds but now I feel like the anti depressants are actually making me depressed I sleep all day and hardly ever eat. Everyone I know says why are you like this all of sudden you weren't like this a year ago. Why did this thing just turn on what can I do to not have the thoughts and attacks?

[philly101]

Could not have said it better myself. Sitting at home and doing nothing is the worst thing you could do. Going to the gym everyday and exercise will help tremendously. Good luck