Does anyone constantly make throat noises I keep having the urge to make a noise in my throat why do symptoms keep popping up πππππ
Throat noise : Does anyone constantly make... - Anxiety Support
Throat noise
Hi
When you say throat noises, I'm not sure what you mean. Are you clearing your throat or is your throat making a noise when you breath?
There are a lot of anxiety symptoms regarding the throat, most common I think, would be the feeling of a lump in your throat (globus). Also, post nasal drip can cause you to clear your throat. I suffer with really bad reflux etc and the acid slashing at the back of my throat causes me to cough or clear my throat.
Try and relax your head and neck muscles especially your jaw.
Good luck
Judi
I have regular esophageal spasms of the throat and make a weird noise that wakes me up every time I'm about to sleep!
the same thing happens to me. its like a little hm noise and my mom always points it out so I can try to resist but I always start doing it without noticing. i also crack my knuckles and my neck a lot. its too hard to resist