I am feeling light headed all the time...feels like.dizziness and sometimes unsteadiness.my doctor told me ..I hav hsd suffered with GAD...does any one tell me..how to.overvome with these symptoms..without medications??
ANXIETY PHYSICAL SYMPTOMS: I am feeling... - Anxiety Support
ANXIETY PHYSICAL SYMPTOMS
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Ssamirr
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the best way is through therapy...getting to understand your triggers and how to deal with them...i did CBT for a while and it helped to some extent and it gave me a much better knowledge of how my brain works.
Give it a go there is nothing to lose and a lot to gain.
It takes time and patience but it could be what your're looking for..good luck.
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