Some "Do It Yourself" Therapy for managing anxiety. Worth a look...

[Meeasy]

I've had some positive Results managing my anxiety as I'm applying the concept of Acceptance and Commitment Therapy (ACT). Here are 4 videos (short) that shed light on ACT.

Feel free to share and explore. There are several other videos, books and websites. Google it.

The struggle switch

youtu.be/_1YEtxs6TdI(Not working as expected?)

Example of taking ACTion

youtu.be/GBzG7lMo2kI(Not working as expected?)

The 6 key tennants of ACT

youtu.be/RMWgrGUSlUQ(Not working as expected?)

A visual excercise

youtu.be/jrmKtaMqOh4(Not working as expected?)

[Agora1]

Meeasy, I LIKE IT....Thank you again for introducing this subject matter ACT. It's amazing. I could watch it over and over. It is my exact same sentiment and feelings in dealing with anxiety. Oh I so wish I had this many years ago. I'm going to watch the rest of the videos listed. Make it a good day Meeasy! x

[Agora1]

Meeasy, as I've said before, the video on The Struggle Switch needs to be a MUST for all anxiety sufferers. The thing is to really understand what we are doing to ourselves.

[Meeasy in reply to Agora1]

If you like that stuff, then you can have a field day with these 4 different website links. Enjoy

contextualscience.org/free_...

contextualscience.org/free_...

actmindfully.com.au/free_re...

portlandpsychotherapyclinic...

[Agora1]

Thanks Meeasy....I can't get the videos I viewed off my mind. They're powerful.

I will take a look at these as well. x