I've had some positive Results managing my anxiety as I'm applying the concept of Acceptance and Commitment Therapy (ACT). Here are 4 videos (short) that shed light on ACT.
Feel free to share and explore. There are several other videos, books and websites. Google it.
The struggle switch
Example of taking ACTion
The 6 key tennants of ACT
A visual excercise
Meeasy, I LIKE IT....Thank you again for introducing this subject matter ACT. It's amazing. I could watch it over and over. It is my exact same sentiment and feelings in dealing with anxiety. Oh I so wish I had this many years ago. I'm going to watch the rest of the videos listed. Make it a good day Meeasy! x
Meeasy, as I've said before, the video on The Struggle Switch needs to be a MUST for all anxiety sufferers. The thing is to really understand what we are doing to ourselves.
If you like that stuff, then you can have a field day with these 4 different website links. Enjoy
contextualscience.org/free_...
contextualscience.org/free_...
Thanks Meeasy....I can't get the videos I viewed off my mind. They're powerful.
I will take a look at these as well. x
Something that helps me to relax...
Anxiety can it do this to my eyes
