Having trouble taking a break from the internet

[Marc0133]

I've been quite addicted to the internet for almost a decade now (not addicted to the point where I don't go out though) and recently I've tried to take a break from it since every time I'm on the internet, I'm left with a bloated mind of negative thoughts or just random thoughts when trying to focus on something else. However my anxiety heightens when I get away from it and I'm filled with doubts and even more intrusive thoughts! So taking a break is easier said than done. I don't know what to do with myself though. I feel like my mind now belongs to the internet. What should I do?

[Agora1]

Hi Marc0133, I'm sure this happens to a lot of us including myself. I'm certainly addicted to this forum. It's like a continuing soap opera that I have to see what each day brings. The thing is that these are real people, real lives which makes it so much more challenging.

I take my breaks in small escapes. Escapes from my mind, my everyday problems, the world issues etc. It could be anything that allows you to have some "me" time. Getting outside is usually a must in order to break up that busy mind feeling. Getting involved with something that brings you some self worth w/o relying on the internet

Having hobbies that allow you to escape for a while. Helping others so they don't feel so alone. I hate the word addiction, I would rather say "dependent". We have all gotten dependent on quick, fast up to date info. Most of the time it is not anxiety proof. You can set aside a time when you can be on the internet and not cut yourself off cold turkey. During your off time, try not to think about what you may be missing, believe me "it ain't that much"

While off the internet, try doing some meditation and deep breathing. Life is Good ....Always was before the internet and always will be. It is what we make it