Been having shortness of breat...

[_sincerelynina]

Been having shortness of breath all this week than my chest feeling weired my body vibrating I'm so scared would it ever go away

[HopingCat]

My body vibrates too. Starts with my legs and up. That's how I know anxiety is hitting. So weird how people get anxiety for no reason. There has to be an imbalance in the brain

[_sincerelynina in reply to HopingCat]

I'm saying I hope one day they find out what causes all this

[May04]

Yeah me too. It sucks

[JoMarie5]

Let me just go ahead and say me too ! Gosh ! I understand the breathing thing however it is new to me and my chest does feel weird . It almost feels like I inhaled cold air or something but I'm sure it's because i somehow convince my body to automatically take deep breath's every so often 😖 I haven't told my doctor about this fairly new symptom but what's the point. I've already had chest xray and a echo of my heart a CO2 test and a ekg . Sighs ... I know it's me doing this . Hopefully we will find relief soon .

[_sincerelynina in reply to JoMarie5]

Yes this new to me I be scared one day I'm just passed out

[philly101]

Hey there,

Take a few deep breaths about 10 times. Try not to focus your thoughts on having shortness of breath as it will make it worse. Focus on an activity or something else. I know its tough to do, but you will find relief. I've noticed with my anxiety the more I focus my thoughts on the symptoms the worse they get. I hope this helps and good luck.

[_sincerelynina in reply to philly101]

Yess I notice the same to !! That's why I try go out more forget I have anxiety it works ain't gone lie.

[philly101 in reply to _sincerelynina]

Exactly focusing your mind on something productive always helps. It helps me a lot.

[paiti]

Self soothe...what would you tell a dear friend feeling like this. Be that friend to yourself. Your body is telling you something. Listen to it you have the answers.