Basically I have loss of appetite during the month. And yesterday I scared myself later in the evening because I remembered I had eaten anything but a couple of chips and fries (snacks) and a couple sips of juice during the day. It's like I completely forgot to eat and it scares me. I had oatmeal before bed because I could start feeling a gnawing and odd feeling above but near my stomach. I wake up this morning with the same, almost pit falling feeling and it's hard to want to eat anything right now. Iv'e done thins to myself before where I didn't eat the day before and have to deal with feeling this.
Do you have any advise to get an appetite back and if there's something that I can do today to feel "normal".