Bad panic attack (ongoing)

[TheInjuredBiker]

Hi all,

I have had a ridiculously bad panic attack for the last hour which I have not been able to shift.. usually I can get rid of it after 2-10 minutes depending on the severity.

I don't want to call 111 (UKs non emergency advice helpline) as the last 2 times I did just for advice they called out an ambulance.

So, does anyone have any advice on here?

On a side note, I hate self diagnosing but I think I am showing signs of Coeliac disease, think I will mention that to my doctor tomorrow.

[Hidden]

Hang in there my lil buddy im here if you need me

[TheInjuredBiker in reply to Hidden]

Thanks a lot man, I will send you a message tomorrow.. just going to crash out in a bit I think

[Hidden in reply to TheInjuredBiker]

Play some video games that helps me keep my mind at ease lol

[carrieprice1998]

I have had plenty of those. I know how scary they can be! You literally feel as if your dying. I convinced myself I was dying one time. Listening to my favorite music helps me or listening to some soft, calm music.