Feeling happy

Hi everyone I am feeling rather pleased with myself tonight.have just got home from the cinema ,I hadn't been for months due to having a panic attack there.but friends asked if I would like to go ! And I said to myself this anxiety isn't going to get the better of me ! I'm going to prove to myself I can still do things I want to do and if I get anxious or panic so what ! Come do your worst ! Well I'm very pleased to say I had a lovely evening no anxiety no panic ! So just to let you all know accept the anxiety and don't be afraid of it and do the things you want.

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2 Replies

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  • Very nice! It's great to hear someone else is going against anxiety and not letting it "win"

  • Good for you ! Keep up the good work....

    calmest of wishes to you xxx

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