Hi everyone I am feeling rather pleased with myself tonight.have just got home from the cinema ,I hadn't been for months due to having a panic attack there.but friends asked if I would like to go ! And I said to myself this anxiety isn't going to get the better of me ! I'm going to prove to myself I can still do things I want to do and if I get anxious or panic so what ! Come do your worst ! Well I'm very pleased to say I had a lovely evening no anxiety no panic ! So just to let you all know accept the anxiety and don't be afraid of it and do the things you want.