I want to compare my odd symptoms that i dont think is anxiety to others to see if it is amxiety and to put my mind at ease, but please be honest and dont just tell me what i want to hear.
Most annoying is high heart rate everytime i stand, heart rate is always 100 to 90s standing, to me that seems too fast. After i eat food it can hit 120 bpm easily or higher every day i eat.
High diastolic blood pressure (bottom number) when i stand up, no matter what when i take it sitting its 120 over 80 but i stand its 113 over 96 and from what i read that is not normal, diastolic isnt suppose to raise like that. I have done this calm and it still does it then so i dont think its anxiety but i wanted to see.
Chest always tight from chewing gum, feel like i cant breathe, belching helps relieve it but its worse upon standing. I chew gum because i quit smoking 7 months ago.
These are my most annoying twitches i cant break, people ask why do i take it so much and i say because i eventually can feel it, so i take it and its higher so it gets the wheel turning.
I been doing cbt and did ctp for ptsd, not on any meds since this started a year ago and i refuse meds because ive seen them make my friends worse and harder for them to over come the anxiety. I just want the old me back so i can work again.