Anxiety Help !!!

[Helper867]

Hello , I need help every time I try to sleep I feel like I might die and I feel like I will never wake up again and right now I cannot feel my heartbeat I don't know what to do , what if I'd die today ?! Please help me

[Panicprochick]

I'm so sorry you're feeling this but trust me it's normal to feel that with an anxiety disorder. Your mind will play tricks on you and then your body will follow suit. If you have a Fitbit that may help a little see that you're indeed still alive. Getting some fresh air sometimes helps me as well. Stay strong

[PaulaL]

I think that do something relaxing before go to bed may help, try read a book, listem music, something like that. Maybe go to a doctor and do some exams also helps, because you will have a prove that everything is Ok with you, so you won't die