Anxiety attack

[Charlie1994]

Just trying to get off to sleep when out the blue I feel strange and get an overwhelming feeling that I am going to die soon - in next few months or something.. Hate feeling like this .. Please help!

[Agora1]

I'm sorry Charlie. I don't know why these things happen to good people.

The feeling is so overwhelming I know. The feeling is real but remember

the thought is not.

[dizzychar]

Sorry your feeling this way. I get like this too. Maybe it might help if you get up,watch abit of tv or maybe read, play a game. Something to help you relax, you might find it easier then to drift off x

[Shiann123]

Hey Charlie, I use to always think like this, it's awful but please try think positive, it will get better try focusing on something different, like live everyday that comes and don't try focus to much on the future as that's what I use to always do and to be honest it got me in a bit of a twist, you will get there, your brain is a powerful thing, just sometimes you have to let things like this not get the better of you and reassure yourself your gonna be okay I know it's hard but you can do it!!!

Do you have a counsellor you can talk to? Maybe it will help, hope things get better

[Charlie1994 in reply to Shiann123]

Thank you for your advice and kind words.. No don't have a counsellor.. Feel bit better tonight - it's so hard to get out of that anxious zone i have to wait for it to leave me - as it seems to crop up whenever and then just suddenly goes🙄🤔X

[Shiann123 in reply to Charlie1994]

Your very welcome Charlie, maybe it would be good talking to someone, that can reassure you, and Charlie that great see your doing so we'll, really happy to know your okay, keep up the good work, keep me posted huni x

[Hidden]

I been having that I driving myself crazy and every time I tell someone they think I crazy