I am new to this so am still learning how to navigate the site, read posts etc...
I'm just wondering if anyone is in the same position as me. My anxiety will flare up weekly at random points and I always think that my throat is closing up or I am allergic to something (food, smells, lotions, medicines etc...) and believe I can't breath. In that moment I honestly think I am going to drop down dead
Every time I read or hear about someone with an illness or suddenly dying I convince myself it's happening to me. Sounds stupid reall :/
I try to calm myself down, I have done breathing techniques, tapping techniques, distracting myself and nothing helps!!
Does anyone else ever feel like this or know how I can stop feeling this way. Any help would be really appreciated?