First learn to change your thoughts .. Sometimes you have to tell yourself your over reacting now let's calm down also I used to go to the emergency room every other day..now I tell myself the emergency room can't help me and sit at home and deal.. Also I've worked on the breathing techniques and they have helped .. I quit smoking, stopped drinking caffeine , laying off the sugar and I feel better. I've researched and came up with my own personal system that has helped me so much .. If anyone needs advice or help I'm here..