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Anxiety Support
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What to do ???

Okay so I was having a good time tonight with my sisters and went to IHOP and ordered chicken frIRS chicken etc . So as I'm eating I'm feeling tough meat in my mout and then my sister looks over and was like your chicken is not done . So then I stared freaking out and we got the manager and of course none of our food was done . So she told us we didn't have to pay for it so after that I started feeling sick and feel like something is in my throat and I feel horrible . Now I'm scared having weird thought going thru my mind like am I gonna lie or have food poisoning or whatever. Any help ???? πŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜”this sucks cause now I can't sleep 😴

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This just happened to me! I will get so paranoid about fokd not being fully cooked that i will make myself sick and get myself into a panic attack! Its the worse Ive done this like 3 times.


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