B vitamin

[Frin9e]

anyone tried vitamin b inositol for anxiety and depression ruminating thoughts a studies said they are just as effective as anti anxiety medication wow if they are ?

[Jeff1943]

A high dose vitamin B complex supplement can help to strengthen the nervous system and inositol is part if the B complex but I've never heard that inositol is just as effective as meds. Unless some research has been done showing that very high doses of inositol alone is effective.

Thevproblem with taking large doses of one vitamin b alone is that the body thinks its deficient in all the other b complex vitamins and one can startvto experience defficiency symptoms for these other b complex vitamins even though one is taking the recommended daily allowance for those vitamins,