Having a really shit day 😪

[Rebeccah12]

Well I've been ill since Sunday feeling a little better but not a lot will all of this ever go away will I be like this for the rest of my life I hate this just want to break down and cry 😪

[Sweetsoul36]

I can sympathize, you CAN get through this day and feeling, it WILL pass. What do you do to help cope?

[Rebeccah12 in reply to Sweetsoul36]

If I feel crap I try and destarct myself by doing little things I really enjoy colouring so I try and do that if I can or I make thinks with my little girl x

[kjayzee]

Hey Rebeccah

I've been feeling the same for 2 weeks now which makes me feel like shit! I don't mind so much if it was just the anxiety I felt but it's the muscular pains in my neck, shoulders and my chest muscle from the release of high amounts of adrenaline being released into my body system, which is just so painful it makes feel miserable all the time and not to mention my stomach cramps and spasms and a touch of IBS from time to time.

To be truthful Rebeccah, it's the anger and frustration I feel when I know I'm not in control of my body. This doesn't mean I'm weak, it's just my brain is in control of thoughts and feelings that I cannot control - at the moment that is.

Like you I wake up in the morning thinking that 'today will be better' but it soon goes downhill into those places in your mind that you don't want to go. So what you are feeling is normal and to be quite honest 'you are normal', its just a glitch in your brain at this moment in time, so don't feel you have to go through this on your own, so please contact me everytime you feel shit and we can exchange views and feelings.

Look forward to your reply!

Kjayzee

[Rebeccah12 in reply to kjayzee]

Hiya yes I always get a bad tummy I wake up fine have breakfast and then I have to go the loo and then I have tummy ake all day n it just makes me feel like crap tbh I hope it settles down soon as I have my family coming to visit today I hope u feel better soon to yes I hate it always have a good week then the next week it's a shit week just the same old and tbh I'm getting fed up of it all now just want my life to be how it use to be x