10 years ago I experienced really bad anxiety for a full month where I couldn't eat or anything and I lost so much weight. Then it just vanished one day and now after some relationship problems last summer the anxiety came back. I am finally trying to deal with it all but I find it so difficult to feel normal all the time. Does anyone have any specific tricks that they do to help calm themselves down? The worst part is when I feel anxiety I never even know why I am feeling that way.