Scary world

[Jamescrider]

The world doesn't even seem real ever since i had my panic attack its just every thing seem like a dream everywhere i go its just not my day everyday its a horrible day for me all day everyday just gotta worry about my health and symptoms hate it.

[uniquediamond]

How long ago did that happen? Its been 8 months since my panic attack and now nothing seems real.. I feel like I'm in a twilight 24/7 heart is always racing.. Always thinking I'm going to die definitely hate it!!!

[_sincerelynina in reply to uniquediamond]

Been 8 months for me as well I hate it so much 😔

[Jamescrider in reply to uniquediamond]

mine happened in june and ever since then ive been having this dreadful dying feeling in my body and stuff doesn't seem real any more the worst experience in my life

[Jamescrider in reply to Jamescrider]

Its been 10 months now

[Bonareri in reply to uniquediamond]

I think what makes anxiety worsen is panick attack

[paulbleasy]

I know how you feel. I have been through that, done some self help, relaxation and reading. I managed to keep working, and this week bought a few clothes. Please keep on going, it is possible for you to pull through this, it's a slow process and takes time. Try and do something for "you" that would make you feel better, and do some reading / research I am sure it will help. Keep strong. Also, maybe check side effects of any chronic med's that you may be taking. Sometimes your GP does not.