I've been trying to stay positive and see the good in things but everyday getting freaked out about something causes me to go in to panic. I just made a smoothie and it was a bit acidic so I didn't finish it. Next thing you know I feel it in my throat so I drank water. I went in to a full panic attack. I had to go outside to get some air. I tried meditating last night and idk. Now I'm just emotional. I also feel like I can't breathe right now. This is getting a bit overwhelming, I don't want to eat or anything. I don't want to clean and that's not like me.