Working out with anxiety

[Ivy_nguyen1]

Have you guys ever work out and you feel lightheaded , you stop and lay down and you get back up again, feel lightheaded, and when you lay down you feel tingly on your foreahead?

[Leighakay]

I feel light-headed a lot when I work out. Sometimes I can feel light-headed from not doing anything. Just another lovely anxiety symptom.

[Ivy_nguyen1 in reply to Leighakay]

I started feeling light headed when I got up to turn off my fan , i just lay back down and fall asleep

[Ivy_nguyen1 in reply to Leighakay]

Have you ever feel dizzy in your sleep or feel like you are floating and wake up panicking

[BonnieSue]

Feeling lightheaded, tingling, dizzy or panicky are all possible when we breathe too fast. We breathe too fast when we get anxious. To feel better we have to slow down our breathing. And we probably are breathing very shallowly along with too fast. Something to watch out for.

[Trying2getbetter]

I haven't ever experienced that, but just from the work out part are you breathing deep enough?