I feel so sick

[aburto21]

My heart is racing my left arm feels off and I'm starting to feel dizzy and shaky i hate anxiety

[Agora1]

aburto21, check your breathing to make sure you are not hyperventilating, you want nice slow breaths. Have you had enough water today? Sometimes pacing up and down will help use up the extra adrenaline now coursing through your body. When you get tired, find a comfortable chair, and sit upright and close your eyes and breathe. Also YouTube has excellent Meditation/Deep Breathing videos that may help you through this. I use Audio. Listen carefully to the voice and imagery. 10 min or so should bring you down into a calm. You will be okay. You are not alone.

[aburto21 in reply to Agora1]

Thank you I'll try the vids i hope you're feeling well

[duchess1226]

I am so sorry you feel so bad, but please know that you just made me feel a bit less insane, because you have my exact symptoms and I dunno....I feel better that I am not alone. I am so sorry..deep breaths my new friend.

[aburto21 in reply to duchess1226]

I glad something good came out of it. Thank you friend