Tired of this

I suffer from anxiety and I recently abt 3-4mths ago started getting dizzy spells tingling in head freaking out to the point of crying I'm tired of yhis😓🙁idk what ti do plz help someone

[Teerings3]

Have you been to the doctor?

[Hidden in reply to Teerings3]

Once they said it was anxiety...but I haven't gone back for the new symptoms such as the tingling severe headaches etcetera

[Slaymate]

I have those same symptoms and they always say it's anxiety. I can't stand it either. My head feels like I'm floating under water most days and then I get the dizziness which makes the anxiety worse. It's a vicious cycle. I'm going to buy that book that was recommended here. I have a ton of stress in my life so I'm sure that's contributing. Have you tried deep breathing exercises? Or tapping on spots to try to relive anxiety? That sometimes works for me too. Good luck!

[Hidden in reply to Slaymate]

Yes I do a lot of breathing techniques and I try to keep active but as soon as I Stop WhAtever u am/was doing it continues like it never left not even for a bit...i take Bayers and they say benadryl helps too sonuve been taken them it helps a little with the sleep cause I suffer from insomnia too ....idk what do U recommend over the counter meds?

[Slaymate in reply to Hidden]

I'm zero help With recommending meds at all. I have a really bad health anxiety and part of it is not taking meds. Sorry. I'm working on trying to get over that myself.