Off balance and spaced out all the time

I hate this feeling it sucks along with the falling sensations now pollen in my area is so high my eyes water I have headaches and I feel like my head is clogged up, I feel anxious as hell, I feel like I'm in a fog and when I walk I feel like I'm going to faint or fall , if i stand to long sometimes I feel like I'm in a falling elevator if happens to when I sit down! I want to feel like me old self this has been going on off and on for four years I was getting better until October of last year and I went through another stressful life event and now it's all coming back wtf!!!!!! Someone please give me some positive feedback no negative comments please

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6 Replies

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  • What did your doctor say?

  • I've been to ent primary and er they all say anxiety and panic disorder

  • How did you control it before?

  • Just wanted to say I'm with you, you're not alone and I hope you can find a way through it that works for you. Personally, I try to relax by having hot baths with candles, using meditation apps, doing yoga (at home) and watching comedies. Have you tried counselling at all? It helped me for a while. Also, try googling relaxation techniques, they can really help :) Best of luck

  • Dr has prescribed Phenegan (Promethazine) for my anxiety. It is actually an anti-allergy and travel sickness pill - it WORKS for anxiety and should help with my pollen allergy this summer too. x

  • Thank you 😊

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