Off balance and spaced out all the time

[Ashley1489]

I hate this feeling it sucks along with the falling sensations now pollen in my area is so high my eyes water I have headaches and I feel like my head is clogged up, I feel anxious as hell, I feel like I'm in a fog and when I walk I feel like I'm going to faint or fall , if i stand to long sometimes I feel like I'm in a falling elevator if happens to when I sit down! I want to feel like me old self this has been going on off and on for four years I was getting better until October of last year and I went through another stressful life event and now it's all coming back wtf!!!!!! Someone please give me some positive feedback no negative comments please

[Hidden]

What did your doctor say?

[Ashley1489 in reply to Hidden]

I've been to ent primary and er they all say anxiety and panic disorder

[Hidden in reply to Ashley1489]

How did you control it before?

[nooomes555]

Just wanted to say I'm with you, you're not alone and I hope you can find a way through it that works for you. Personally, I try to relax by having hot baths with candles, using meditation apps, doing yoga (at home) and watching comedies. Have you tried counselling at all? It helped me for a while. Also, try googling relaxation techniques, they can really help Best of luck

[Reculver]

Dr has prescribed Phenegan (Promethazine) for my anxiety. It is actually an anti-allergy and travel sickness pill - it WORKS for anxiety and should help with my pollen allergy this summer too. x

[Ashley1489 in reply to Reculver]

Thank you 😊

[Vanxiety]

Have you found any relief ?

[Ashley1489 in reply to Vanxiety]

No not at all