So, my anxiety still sneaks up on me, but I'm having better days. I still can't bring myself to leave the house and go into any stores by myself though. I'm afraid I'll have an attack, or something else, while I'm out. So I wait until I have someone here and then I'm totally fine. I can drive and walk around stores and everything without a problem. But when I'm alone, I start to feel the dizzy head again, threat feels like it's closing up, and I'll swear something bad is about to happen to me. I also have a fear of being left alone at night. When it's bedtime.
If you e ever suffered with this, and gotten over it, how did you do it?!?! Lol 😆 I know that everything I've read says to just face your fears. Well, I'm having a really hard time with that. I can drive to my son's school and wait in the line to pick him up, but that's because I absolutely have to and I don't get out. It's just right around the corner. But I need to get back to a place where I can go off by myself again and cope without someone always being with me. HELP!