Second week of anti depressants. Things are still abit ropey i just want everyone too know how things will work out for us..
I started my first councelling session yesterday witch had a big impact on me already. So yesterday i had my first one to one session with a very helpful lady iv learned so much to clam me down in an anxiety attack/panic attack i really suggest this to everyone suffering from an anxiety dissorder.
Iv also down loaded apps from the app store to keep track of how im feeling out of 10 for example...
Morning: tierd dident sleep 4/10
Dinner time: cheered up after food went to the gym felt really good 9/10
Evening: had a bath cwtched in bed now feel relaxed 8/10
And so on hope this helps and keep track of your thoughts and feelings let people know your problems.
There is so muxlch support out there no one desurves to suffer alone x